Treatments

Qi Gong Experience

Join our qualified instructor for a one to one moving meditation.

Beginning with a gentle warm-up and specific preparatory exercises, prior to sitting or standing meditation, we work with breath and movement.

Working holistically with the body, the session focuses on balancing the Qi to harmonise the Yin and Yang, and opening the meridians. Continued practice can help restore the body to its original health. When performed correctly, Qi Gong offers a wide range of benefits, including circulating blood and oxygen throughout the body and nourishing the organs and tissues to promote overall well-being and healing.

It is anticipated that you will feel the immediate effect of some of these benefits after your Qi Gong meditation.

Qi – can be translated as breath or vital energy
Gong – work and time